candied-jujube (15)
cereals (7)
other-grain (36)
beans (21)
rice (17)
millet (21)
big-jujube (28)
jujube (131)
fresh-jujube (28)buck wheat
A buckwheat protein is rich in lysine composition, iron, manganese, zinc and other trace elements than the average grain-rich, but rich in dietary fiber, and are generally refined rice 10 times. So, buckwheat has a good nutrition and health care role of