corn grits
1.corn grits in a high cellulose content, stimulate intestinal
motility accelerated fecal excretion of the features, can prevent
constipation, colitis, colon cancer;
2. corn grits contains vitamin E, there to promote cell division,
aging, reduce serum cholesterol, prevent the skin lesions of the
function, but also to reduce atherosclerosis and brain function
decline;