erjiao Date

Do not eat dates gelatin boiling water, because the temperature exceeds 80 dates which vitamin C was destroyed.
2. Washed with water, the raw is the most nutritious, eat every day 5 to 8 dates, the body is very good.
3. Edible date, do not immediately eat high protein food such as seafood and dairy products. Because the two-dimensional C would cemented blocks of protein in food is not easy to absorb, so to eat gelatin dates 1 to 2 hours later, eat high-protein food.