Garlic (1) rice (2) Canned-Meat (7) Canned-Mushrooms (15) Tealight-products (247) Tomato-Products (267) Dried-Fruit (31) Fresh-Fruits (3) Concentrated-Fruits-Juice (6) Dried--fresh--amp--frozen-Mashrooms (8) Suflower-kernels--amp--pumpkin-seed-kernels (20) Beans (10) IQF-amp--Frozen-Fruits (13)
Nutrients in Blackberries
Nutrient
Value per 100 grams
%
Energy
43 kcal
Fiber, total dietary
5.3 g
21%
Sugars, total
4.9 g
, Ca
29 mg
3%
, Mg
20 mg
5%
, Mn
0.6 mg
32%
, Cu
0.2 mg
8%
, K
162 mg
5%
, Na
1 mg
0%
, total ascorbic acid
21 mg
35%
, IU
214 IU
4%
, ?g
20 ?g
25%
, ?g
36 ?g
9%
, beta
128 ?g
ne
+
118 ?g
ne
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