Detailed Product Description

Nutrients in Blackberries

Nutrient

Value per 100 grams

%

Energy

43 kcal

Fiber, total dietary

5.3 g

21%

Sugars, total

4.9 g

, Ca

29 mg

3%

, Mg

20 mg

5%

, Mn

0.6 mg

32%

, Cu

0.2 mg

8%

, K

162 mg

5%

, Na

1 mg

0%

, total ascorbic acid

21 mg

35%

, IU

214 IU

4%

, ?g

20 ?g

25%

, ?g

36 ?g

9%

, beta

128 ?g

ne

+

118 ?g

ne

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