Eat something before training, exercise with empty stomach is easy to cause sports anemia. Drink a cup of juice or one banana before exercise, which can let you have energetic w...
8. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use of the treadmill.
9. Always attach the safety pull pin r...
1. Plug the power cord of the treadmill directly into a dedicated grounded circuit. This product must be grounded well. If it breaks down, grounding provides a path of least res...
The prominent feature of fitness with treadmill is that it will not be restricted by the environment and it's easy to learn. It's good for man, woman, older and younger. It has ...
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