Eat something before training, exercise with empty stomach is easy to cause sports anemia. Drink a cup of juice or one banana before exercise, which can let you have energetic way to exercise, but don’t eat junk food , such as fried donuts.

Use Quick Start mode: a good treadmill has some preset programs, just need to input data according to instruction while running, then you can select different ways of exercises, such as “Reduced fat Mode", " Cardio Mode", " Climbing Mode " , " Random Mode " etc. During exercise, you can adjust exercise intensity at any time with quick start mode.

Notice the position of body: stand in the middle of running belt, too front is easily to step the base, too backward is easily to be thrown away. Of course, don’t to run deviation too.