8. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use of the treadmill.

9. Always attach the safety pull pin rope to your clothing when using the treadmill. If the treadmill suddenly increases in speed due to an electronic failure or the speed being inadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged from the console.

10. When the treadmill is not used, the power cord should be unplugged and the safety pull pin should be removed.

11. Before starting any exercise program, consult with your physician or health professional. He or she can help to establish the exercise frequency, intensity (target heart zone) and time appropriate to your particular age and physical condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while you exercise, STOP IMMEDIATELY! Consult your physician before continuing.

12. If you observe any damage or wear on the mains plug or on any section of the mains lead, please have these replaced immediately by a qualified electrician – do not attempt to change or repair these yourself.

13. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard.

14. Put your feet on the side rail before using the treadmill, and always attach the safety pull pin rope to your clothing. Hold the handle bar before the running belt moving well (feel the running speed by your single foot before using it). To avoid balance loss, please slow down the speed to the lowest or take off the safety. And hold the handle bar to jump to the side rail in case of emergency or the safety key is not attached.