Product details:

1.Not only is strong and handsome equipment, more can relieve the lumbar muscle strain on the back of the fascia strain.
2.Sit-ups (mainly exercise abdominal muscle, rapid use six abdominal fat)
3.Collect back movement (mainly exercise back related muscles, this also is the main method of soothing lumbar muscle strain)
4.Stretching (can strengthen body pliability, can relax your muscles, reduce sports injuries and fatigue, stretching also have encourages long-term posture cause fatigue
5.Push-ups (on abdomen, chest muscle back 'good exercise effect, still can make many pattern, received unexpected fitness results)
6.Supine SLR (mainly exercise abdominal 'big leg muscles)