How to choose sport shoes?

Your feet already bear a significant load during your daily activities. While exercising, 3-4 times more of your body weight falls on your feet. Therefore,sport shoes are the most important gear that you will use while exercising.

The shoe you select must fit well to your feet. 26 bones on our foot and associated joints and ligaments create one lengthwise and one transverse arc. The shoe must support these arcs well. The string system of the shoe should not prevent the movement of the feet.

The foot size might change. Measure you feet in every 6 months. The belief " the foot size of adults does not change" is a very wront belief. The foot size might change by age. The sizes may also vary according to the brands. Therefore,we must select the shoe according to the fitting of the shoe to our feet, not according to the size. Please make sure you know about you foot type.

Foot types are divided into three categories including overpronated, neutral and underpronated. All feet have different types and sizes, therefore their biomenchnical characteristics differ from each other.

It is very importand for selecting the best shoes that you know about the ground you will exercise. The beds on various zones on the sole of the shoe reduce the vibrations coming from the ground.

The sole of the shoe must absorb the strokes and pressure exposed during exercising. You can find sports shoes with pressure absorption for very affordable prices in Eopaia.