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To Improve Your Memory, you need to do:

1.  Exercise

Physical exercise is important for our brain because it brings added oxygen and nutrients vital for proper brain function. The investigators began their study by comparing the memory skills of a group of sedentary mice to those of a group of mice who exercised freely on a running wheel for one month. Numerous human studies have shown that exercise increases alertness and helps people to think more clearly.

2. Mental Exercise

In addition to physical exercise, add some mental exercise to improve your memory each day. Though researchers don't fully understand the mechanism at this time, mental activity does appear to help people retain mental sharpness. The commonly held belief that we lose brain cells as we age has been disproved. It simply isn't true. What seems to be true is that our brains get rusty with disuse, just as our muscles wither without exercise. Personal development is the commitment to be the best you can be. Staying sharp mentally is certainly an important component of personal development.

3. Sleep

Some memory tasks are more affected be sleep deprivation than others. However, while the sleep-deprived people remembered that the faces were familiar, they did have much more difficulty remembering in which of two sets of photos the faces had appeared. In other words, their memory for the context of the faces was significantly worse.

4. Memory Boosting Food

Research on food and memory indicate that the more overall produce you eat, the better. Cruciferous vegetables and leafy green vegetables had the biggest effect on helping women retain their memory. Folic acid seems to have a direct effect on memory. Those who had high blood levels of homocysteine showed memory decline, but if the men ate foods rich in folic acid, their memories were protected. Some of the best foods for folic acid include fortified whole-grain breakfast cereals, lentils, black-eyed peas, soybeans, spinach, green peas, artichokes, broccoli, wheat germ, beets and oranges.

5. Every Day Memory techniques

Almost anyone can use memory techniques to help them improve their memory. They can help you not only to remember information accurate but also to remember the structure of information, but also the structure of information.

Always practice your memory skills to improve your memory power, until they become second nature to you. A memory expert who can remember thousands of things in mere minutes is like a professional musician or a world class athlete who practices and practices. Develop good memory habits, like mental and physical exercises to make it part of your lifestyle and your brain can stay sharp for much longer.

For more information, please kindly visit our website http://www.xy-labs.com or contact at sales@xy-labs.com  Skype: kevinkevin388, Contact: Kevin

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