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Three effective method to quit smoking - 2013-09-13 00:45:02
Smoking is not only harmful to their own health, but also to bring in a lot of the surrounding environment problems. Research indicates that a majority of smokers among people subconsciously want to quit, but many people tend to quit failed. How can we achieve the effect of successfully quitting it? Under the following terms.
1 Active clear objectives to quit
Most people think that quitting smoking is a very difficult thing, requires great willpower and endurance. In fact, quitting smoking is not difficult, the real reason for the failure is that the original intention of quitting often comes from the demands of others, and self-awareness of the objectives and relatively weak. So one could not help but smoking craving. Smoking cessation initiative explicitly target is very important, after all, the individual's own will is the most powerful. Determined to quit smoking after the best told around the family, friends and colleagues, get support and supervision, reduce the chances of cigarettes and other smoking-induced.
(2) keep yourself busy
Whether at work or sport, make yourself busy during smoking cessation. Threw himself into work, work, after work for some healthy exercise more or chat with beloved relatives, entertainment, attention shifted away from the smoking. This can greatly reduce the pain of addiction sense, and gradually help achieve abstinence.
3 instead of cigarettes with electronic cigarette
Today, the market's most popular and effective way to replace the use of electronic cigarettes cigarettes, electronic cigarette smoking cessation principle is very simple, is to use nicotine (high to low) liquid smoke, and finally to zero nicotine-containing liquid smoke, replace the ordinary tobacco addiction solution, which makes the body to gradually get rid of dependence on nicotine, to achieve smoking cessation.