First, connect the power of treadmill, open the treadmill total power ( typically just below the nose on a treadmill ) , be sure if it is an emergency drag magnet with magnetic button on the dashboard will be a key position (if not the magnet will not put the treadmill running ) , and then follow the prompts treadmill features on the dashboard it. You can also put your treadmill brands and models say something , and then help you explain the detail. If you would like to know how to use the treadmill to achieve fitness results , which should be based on your physical fitness and physical condition to be, first of all to do warm-up , the body fully active open, select the speed at first slowly and then gradually accelerate ( Do not run up on the speed of the body as well ) , as well as the slope of the treadmill to adjust a little better , calculate mileage , heart rate testing , but also choose according to their own requirements . In fact, rational use of treadmill exercise can achieve the effect of body weight , can improve the body 's resistance , but running method is very important, if the treadmill used improperly, it is likely to cause knee , ankle , lower back injury.
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